As the sun rises on summer and the swimsuit season dawns, its time to get fit before you hit the beach, pool or lake. A commitment to exercise will start you off on the right track to a self-assured summer and a healthy lifestyle.

"Shape up with a fitness routine that centers on cardio," said Peggy Fleming, Olympic figure skating champion and HealthSaver spokesperson. "Focus on the three common problem areas: thighs, abdominals and back side."


An active lifestyle helps prevent coronary heart disease, certain cancers and osteoporosis. "Steady exercise will not only get you ready for the beach, fun and sun" said Brad Eggleston, vice president of HealthSaver, "but also increase energy levels."

If you find yourself sliding off track, ask yourself what went wrong. Does your daily schedule not cater to an afternoon jog? Set your alarm 30 minutes earlier. Feeling discouraged? Track your development with a log of your activities. Or better yet, reward yourself with a new swimsuit!


HealthSaver, an emerging health care discount program, offers savings on prescriptions, vision care, complementary and alternative health care treatments, vitamins and supplements by mail and more than 1,500 fitness clubs nationwide, including select Bally Total Fitness, World Gym and Ladies Workout Express locations.