A new study suggests that fish oils may not have the ability to reduce deaths from cardiovascular disease. The results of the study were published in the online version of the 'British Medical Journal.'
The new study reviewed the data from 89 previous studies and concluded that there was no evidence that omega-3 fats helped reduce the onset of or causes of heart disease.
Despite the questioning of the prior reports, health experts are not yet telling people to stop eating oily fish as part of their diet.
Dr. Mike Knapton of the British Heart Foundation released a statement saying, 'People should not stop consuming omega-3 fats or eating oily fish as a result of this study.'
He added, 'Until now, medical research has demonstrated a benefit from omega-3 fats in protecting people from heart and circulatory disease. This systematic review of numerous studies concludes that there is no clear evidence either way.'
Omega-3 fats are fatty acids that promote good health in humans. The human body cannot produce them on its own and it must be included in a person's diet to gain benefits. Certain types of fish contain omega-3 acids, as do flaxseed oil and canola oil.
Additional research is expected in this area to make a more definitive determination as to the benefits of omega-3 acids for your heart.
