Celebrity Certified Personal Fitness Trainer Dr. Bruce Nadler may have been best known as a Manhattan plastic surgeon, but he’s not your ordinary “nip and tuck man.” Dr. Nadler has taken his 28 years of experience in surgical body shaping and applied it to an effective personal fitness training and body sculpting regimen.
The word “plastic” in plastic surgery means changing shape by adding or subtracting from areas of the body using a scalpel, implant or liposuction. “The Nip Tuck Workout” is, in Dr. Nadler’s opinion, the ultimate in non-surgical body shaping. It is the system he devised and uses when he trains his clients. Instead of using scalpels and lasers, it uses resistance exercises to reshape the body. While it is well known that spot reduction is not possible; spot enhancement can be accomplished quite successfully.
The goal is equal symmetry and proportions, not equal strength The proportion that imparts beauty as noted in the golden ratio or Phi on which Leonardo de Vinci’s Vitruvian Man is based. The “Nip Tuck Workout” is specialized training based on these artistic and plastic surgical principles of precise changes in body shape to achieve ideal proportion and symmetry. It is a program flexible enough to be modified to your specific appearance goals, whether it is being toned, defined or muscular. Rather than be bound by narrow concepts, it incorporates those aspects of weight training, core functional training and aerobics to give the most complete system of body enhancement possible. This is not another trendy fitness routine, it realistically aligns your goals with your genetic potentials and creates an individualized program of exercises. While not ignoring other aspects of fitness, the workout is appearance specific. It may even stress muscles unequally taking into account individual genetic differences in specific muscle response.
Nuts and Bolts
Dr. Nadler system is based on progressive resistance by the unilateral use of dumbbells and cables with absolute perfect form and control to bring the targeted muscles to temporary failure and then repeating this with just enough rest to stress the muscles adequately again. Each exercise addresses the entire body by having a concentric movement of the flexing muscle, an eccentric contraction of the lengthening muscle and an isometric contraction of the core muscles of the body for stability. This is in contrast to exercise machines that act as stencils forcing the body into their paths of motion. Neither the use of machines, Pilates, core training balls nor Yoga can offer the specificity to precisely shape the body. He challenges any other personal trainer to show a more effective way to precisely and accurately shape the body non-surgically in the most efficient amount of time.
Background
Dr. Nadler was a well known plastic surgeon who practiced for 28 years and specialized in surgical body sculpting. He is now a personal fitness trainer certified by both the American College of Sports Medicine (the most difficult certification to obtain) and the International Sports Sciences Association. He a competitive body builder winning titles in Master’s Level competitions, as well as a National Physique Committee bodybuilding and figure competition judge. This extensive background in the human form gives Dr. Nadler a special understanding and insight into what a body should look like and how to obtain it.
Now you can train like Dr. Nadler’s celebrity clients from just about anywhere with the release of his new book, the “Nip Tuck Workout.” It is available on Amazon.com for $15.95.
Achieve total body perfection with Dr. Nadler at Lift Gym on Lexington Ave and 57th St and at 19th Street Gym in Chelsea, New York, or at your gym by appointment.
